High blood pressure is one the major problem, which can cause many dangerous diseases. If it is not treated on time, there is a risk of heart attack, stroke and kidney failure. People use medicine to keep it under control, but you can control high blood pressure with 1 teaspoon of flaxseed seeds.
You can reduce the risk of high blood pressure by staying away from things like junk food, alcohol, smoking. But flaxseed is also a superfood that will keep high blood pressure under control. It makes our immune system more strong.
Flaxseed is also very effective for treating high blood pressure problems.
We can also drink flaxseed seed's milk to balance blood pressure level in your body. This can also reduces the risk of stroke by 10% and the risk of heart disease by 7%.